What can I do to improve my own Mental Health & Wellbeing?
Good mental health is just as important as any other element of your health and looking after it should be a priority for all of us. A large number of mental health matters are either preventable or treatable. This means that even if you are currently feeling low or suffering from mental health issues, there IS a pathway to a healthy, happy and productive way of life.
By including the 5 steps to wellbeing in your everyday lives, you can improve your Mental Health and Wellbeing. Take a look at the 5 steps below and have a think about how you too can Connect, Be Active, Take Notice, Keep Learning and Give. Remember… ‘We’ll Get Through This Together’.
Resources:
It’s not always easy to talk and sometimes being aware of what is available to you is a support in itself. There are a number of websites that can offer support and point you in the right direction. Enter the websites below by selecting the relevant tab.