What can I do to improve my own Mental Health & Wellbeing?
Good mental health is just as important as any other element of your health and looking after it should be a priority for all of us. A large number of mental health matters are either preventable or treatable. This means that even if you are currently feeling low or suffering from mental health issues, there IS a pathway to a healthy, happy and productive way of life.
By including the 5 steps to wellbeing in your everyday lives, you can improve your Mental Health and Wellbeing. Take a look at the 5 steps below and have a think about how you too can Connect, Be Active, Take Notice, Keep Learning and Give. Remember… ‘We’ll Get Through This Together’.
It’s not always easy to talk and sometimes being aware of what is available to you is a support in itself. There are a number of websites that can offer support and point you in the right direction. Enter the websites below by selecting the relevant tab.